Lose Fat Inches – Methods To Lose Fat Inches
Losing fat inches is another way of saying that you want to be sexy and slim that everyone will notice it. Decreasing the inches of fat in the body we may have to lose our weight or it just occurs alone. We can lose inches from different parts of the body even without losing weight.
Fat and calories are the reasons why there are added inches on your waist, stomach, inner and outer thighs, arms and legs because of these fats and calories that we are taking and not losing off. When we got to gym, our main goal is to lose weight. The true goal of everybody when asking them the same question again is that they really want to have their clothes fit them better, sexier, slimmer and healthier.The real reason is about losing inches of fats and not just losing pounds of weight. That is right; the perpetrator here is the extra inches in the body.
The main reason is not how much weight has added in their body but how much bigger they look. The most important for people is how slimmer that want to look like and not just losing off weight. People may seem to be lean and fit but they have heavy weights and there are people who seem to be so huge and so fat but they have lighter weight. Different people have so many differences and variations, so the important thing here is when you lose fat, you also lose inches not just you lose pounds of weight.
THE TRUTH and KNOW HOW TO LOSE FAT INCHES! Believe it or not!
The amount of energy consumed and energy used is an efficient way to lose inches from fat while using more energy than consuming energy is an effective way in losing inches from fat. Make sure that the food we are eating is nutritious and being aware of the balance diet. Make sure to exercise and burn an adequate amount of calories in helping in losing inches from fat.
Your body is composed of muscles and fats. The movement, contraction and prevention of the body from sagging is what muscles are used for. The heart’s pumping ability is because of the muscles of the heart. FATS also are common to see around the body. It serves as a pad from any harmful things that our body may have in contact with. It gives us a warm feeling when shivering and it participate in the production of nails, skin and hair. These are also essential in managing and to lessen inflammation, blood clotting and brain development. Fats are not bad to eat, but we must choose fatty acids and the monounsaturated fats that are essential for the body. Here are following which is recommended:
Eat lean foods that are rich in proteins examples are as soya beans, fish (salmon), skinless chicken (breast part), and turkey low fat dairy products.
Eat foods that are low in fat naturally such as the whole grains, fruits, and green leafy vegetables.Eat plenty of fiber rich foods such as bran, dry peas, beans, cereal, and rice.
Prevent food that are deep fried foods, processed and highly prepared baked goods.
Limit the intake of animal products like eggs (yolks), dairy products (cottage cheese, whole milk, cream, and ice cream) and fatty meat products.
Always look at the food labels particularly the amount of saturated fat. Avoid foods that have a high amount of saturated fat.
Do you start to starve yourself jus to have a 24 inches waistline, a thinner arms and a nice hips? Well, I should say good luck! When the body is starving, it will start to use the fats and muscles for the bodies energy because it feels that you don’t have enough food to support the bodies proper functioning. So, what will happen to your body? The body’s rate of metabolism calorie/fat burning process begins to slow down, thus allow you to gain weight. So if you have been starving all this time and wondering why still it has not worked, change that strategy. Instead, have a small frequent diet. But make sure that this food contains the necessary nutrients needed such as protein, fats and carbohydrates.
Do you eat less amount of food and then starve yourself? After that doing lots of exercises and then you have lost 10 pounds? You know what really happens? You have lost 2 pounds of fat and 8 pounds of muscle! And you know what it means? It is not normal. Losing large amount of muscles will make the metabolism slower thus, burns fewer calories. The worse part is when you will have your normal eating habits then you will become fatter and bigger.
What would be our main goal? It is to lose inches from fat. Why? Because FAT almost takes up space 4 times than muscles. What are you going to do? Consider yourself naked and take a picture of yourself, there you realized the fatty deposits in the stomach, arms, buttocks, hips and thighs. Put the picture in your room to help you motivate the you should get rid of the unwanted fats deposited in your body.
Why don’t you try measuring as well your arms, waist, hips, and others using tape measure so that you will know the target body size.
Cardio and strength training exercise will help you in losing inches from fat. NO SPOT REDUCTION please because it will waste your time yet losing nothing. 45 minutes is enough to do 2 exercises 5 times a week. Do not over work your body. Just do the moderate ones and increase duration and intensity as long as you can bear it.
Do you know that one of the important elements to life is water? Well, when you are addicted with soft drinks, why don’t you try loving water more? Water helps in relieving your thirst, this will always keep you hydrated and keep off the toxins from the body and make you feel full longer.
Other than natural ways on losing fat inches, there are also modern ways to do such thing, these are the following:
MESOTHERAPY – is a safe, effective and non-surgical way in liposuctioning. It gives a beautiful contour of the body by injecting a MESOTHERPAY COCKTAIL that helps in dissolving fat in the target area and leaving the rest of the body untouched and unchanged. The mesotherapy changes the biology of fat cells as it triggers the release of stored fat which then can lose 2-5 inches of body fat.
BODY WRAP – This can be done right in the comforts of your own home. This is actually common services available in spa and salon. This helps in losing 5 inches of body fat. It will help you feel refreshed and relaxed as it removes the toxins in your body.