Undoubtedly, when you decide to deal with your stomach fat, you start off with crunches and sit-ups. But, most fitness experts will tell you that crunches and sit-ups just aren’t enough to get a flat stomach. Instead you must focus on the food you eat along with a cardio and strength training regimen to develop your abs.
For starters, your body needs to stay hydrated. Next, focus on eating enough protein to keep your appetite under control, supplemented with healthy fats for satiety and fruits and veggies for energy. It is important, however, that you reduce your calorie intake, because regardless of how much you eat, if you are consuming more calories than you burn, you aren’t going to lose stomach fat.
By eating less, you can cut the fat that settles in your midsection. Losing this fat is a matter of monitoring what you eat closely. If you don’t eat a good balance of carbohydrates, proteins, and fat can wreak havoc on your goal to get a flat stomach, so watch your diet closely.
With your diet under control, it’s time to focus on the right exercise routine. Working on your abs means doing both cardio and strength training exercises. The most effective cardio requires only a few quality sessions a week of high intensity workouts such as sprints, skipping, and hill running. You want to tackle anything your body is not efficient at.
High intensity cardio will deliver results a thousand times faster than plodding along on the treadmill at a moderate pace for an hour. So crank that intensity up for twenty to forty seconds and then back it down again for another minute. Repeat this process eight to ten times and you’ll have a workout that’ll shed that belly fat in no time.
Next you should do some kind of strength training a couple of days a week. Weight training exercises are one of the best ways to boost your metabolic rate, which will then help you burn off body fat all day long. Do keep in mind though that all weight training workouts are not created equally. For example, a heavy set of squats is going to ramp up the metabolism a great deal more than a set of bicep curls.
To utilize this principle, try your best to program your weight training routine so that only core, compound lifts are included. This would include movements such as squats, lunges, deadlifts, bent over rows, shoulder presses, and the bench press.
Not only will this provide you with a far better complete body workout without wasting too much time on needless exercises, but it will also help you get flat abs to achieve your desired look.
As you incorporate these three components in your quest to get flat abs, make sure to alternate your exercises every few weeks or so because your abdominal muscles adapt to change very quickly. And, as soon as they adapt, you are going to stop seeing results. By keeping your abs guessing as to what’s coming, you keep the results coming as well.